Williams County Health Department - Portion sizes are often too big. This is especially true when it comes to meat. The serving size for protein is about the size of a deck
![USDA Requires That Nutrition Facts Be Labeled On Raw Meat and Poultry Products | St. Louis | St. Louis Riverfront Times USDA Requires That Nutrition Facts Be Labeled On Raw Meat and Poultry Products | St. Louis | St. Louis Riverfront Times](https://media1.riverfronttimes.com/riverfronttimes/imager/u/blog/2629792/nutrition.jpg?cb=1643060714)
USDA Requires That Nutrition Facts Be Labeled On Raw Meat and Poultry Products | St. Louis | St. Louis Riverfront Times
![1,196,800+ Serving Size Stock Photos, Pictures & Royalty-Free Images - iStock | Serving size icon, Vegetable serving size, Food serving size 1,196,800+ Serving Size Stock Photos, Pictures & Royalty-Free Images - iStock | Serving size icon, Vegetable serving size, Food serving size](https://media.istockphoto.com/id/1305476174/vector/portion-size-measurement-and-calculation-for-healthy-diet-outline-diagram.jpg?s=612x612&w=0&k=20&c=6sd3ytRywST0N7ekhttSLuKl2ZmzTFC8t8vu1atrtvA=)